Eat to Live? Live to Eat?

We love both! But lets do it healthily, moderately, and with discipline!

Red Dates Ginger Drink

Benefits of Red Dates Ginger Drink (红枣姜茶)

1. Warms the body & improves circulation
Ginger is known for its “warming” properties, helping to boost blood circulation and keep the body warm—especially helpful for people who often feel cold.

2. Relieves menstrual discomfort
Red dates (红枣) help nourish blood, while ginger reduces cramps and bloating. This drink is commonly taken during or before menstruation to ease pain.

3. Boosts immunity
Ginger has natural antibacterial and anti-inflammatory properties, while red dates are rich in antioxidants and vitamin C—great for fighting off illness.

4. Aids digestion
Ginger helps reduce gas, bloating, and indigestion. It’s especially good after heavy or oily meals.

5. Improves energy & reduces fatigue
Red dates help replenish qi (energy) and blood in traditional wellness practices, making you feel less tired and more refreshed.

6. Supports skin health
Better blood circulation + nutrients from red dates can give your skin a healthier glow over time.

Sliced Fresh Fish Soup (Tomato, Onion, Miso, Tofu)

This version is light yet deeply comforting—slightly tangy from tomatoes, umami-rich from miso, and naturally sweet from onions.

How to Cook

Ingredients:

• 150–200g fresh fish slices

• 1 tomato (cut into wedges)

• ½ onion (sliced)

• 1 block soft tofu (cubed)

• 1–2 tbsp miso paste

• 700–800 ml water or fish broth

• Ginger slices (optional but recommended)

• Salt / light soy sauce (to taste)

Steps:

1. Prepare the base

• Bring water or broth to a boil

• Add onions and ginger, simmer for 5 minutes to release sweetness

2. Add tomatoes

• Put in tomato wedges and cook until slightly softened

3. Cook the fish

• Add fish slices gently

• Let cook for 2–3 minutes (don’t overcook or it becomes tough)

4. Add tofu

• Gently add tofu cubes and simmer for another 2 minutes

5. Add miso (important step)

• Turn to low heat

• Dissolve miso paste in a small bowl of soup, then add back in
  Avoid boiling after adding miso to preserve its nutrients

6. Final seasoning

• Taste and adjust with a little salt or soy sauce if needed

Black Sesame Paste with Soya Bean Milk

Nutritional Value of Black Sesame

(黑芝麻)

Black sesame seeds may be small, but they are nutrient-dense powerhouses widely valued in both modern nutrition and traditional wellness.

Key Nutrients & Benefits

1. Rich in healthy fats (good for heart & skin)
Black sesame is high in unsaturated fats, which help:

• Support heart health

• Maintain skin elasticity and hydration

• Promote a natural, healthy glow

2. High in calcium (bone strength)
It contains significantly more calcium than many plant foods, helping to:

• Strengthen bones and teeth

• Support growing children and aging adults